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Are you eating enough essential fatty acids ? 🐟🥑

While the western diet is high in saturated & trans fat, it’s generally deficient in essential fatty acids - particularly our omega 3s EPA & DHA.

We cannot produce EFAs in the body&h

Your guide to a healthy vaginal microbiome: naturopathic edition 🍊

The vagina is very very picky when it comes to its environment! 💁🏼&zwj;♀️ It likes a certain pH level, it likes very specific bacteria strains & it can be very dramatic as soo

Looking for the most simple health hack ever? 🍊🙏🏻

Add more bitter foods into your diet!

I often ‘prescribe’ this in my treatment plans for clients.
Bitters are known to stimulate digestion which improves nutrient absorption, help b

Simone Latta Naturopathy acknowledges the Wodi Wodi people on Dharawal country as the traditional custodians of the land on which we practice.

We pay our respects to Elders, past, present and future and extend this respect to all Indigenous people living, working or visiting the Wollongong area.