am i eating enough protein?

Protein is essential for overall health and plays a crucial role in muscle growth and repair, enzyme production, hormone regulation, and immune function. It provides structural support to cells and tissues, helps transport nutrients and oxygen, and contributes to feelings of fullness, aiding in weight management.

Incorporating adequate protein into your diet is vital for maintaining optimal bodily functions and supporting your active lifestyle

General Recommendation: For most adults, the Recommended Dietary Allowance (RDA) is about 0.8 grams of protein per kilogram of body weight. This means if you weigh 70 kg (about 154 lbs), you would need around 56 grams of protein per day.

Active Individuals: If you're physically active, especially if you're engaging in strength training or endurance sports, your protein needs may increase to 1.2 to 2.0 grams per kilogram of body weight.

For most individuals, especially women, I generally recommend 1.4-1.8 grams per kilogram of body weight. This usually means anywhere between 85-120g of protein per day, but make sure you calculate for your body weight and specific needs!

This can be achieved by ensuring each meal has at least 25g of protein, with any snacks having around 10-15g of protein too.

If you want more specific advice on what you should be eating to optimise your health & reach your goals, we can help! Feel free to book a discovery call here.